The first time I decided to swap out traditional beef for chicken in my burger night lineup, I was pleasantly surprised by how deliciously satisfying the result was. Enter these Chicken and Broccoli Burgers—an unexpected twist that will have even the biggest fast-food fans craving homemade goodness. The secret? Tender bits of broccoli nestled in each juicy patty, bringing both a burst of nutrients and a delightful crunch to the classic experience.
Perfect for those hectic weeknights or when you’re simply looking to shake up your meal prep routine, these burgers come together in just 25 minutes. Imagine gathering around the table, with smiles all around as everyone digs into this healthy flavor-packed meal! With a few simple ingredients, you can whip up something that’s not only crowd-pleasing but also guilt-free. Ready to elevate your burger game? Let’s dive into the recipe!
Why are Chicken and Broccoli Burgers a Must-Try?
Satisfying, wholesome flavor: Each bite of these Chicken and Broccoli Burgers is an explosion of taste, combining juicy chicken with vibrant bits of broccoli that make for a deliciously nutritious meal.
Quick and easy: Ready in just 25 minutes, they’re perfect for busy weeknights without compromising on flavor or health.
Versatile and fun: Serve them on buns, over salads, or even wrapped in lettuce—this recipe is adaptable to your cravings and dietary needs.
Meal prep friendly: Prep them ahead of time, store in the fridge, or freeze for convenient, hassle-free meals whenever you need them.
Nutrient-rich goodness: Packed with lean protein and fiber, they provide a delicious way to enjoy a healthier take on a classic favorite without losing flavor.
Chicken and Broccoli Burgers Ingredients
For the Patties
- Ground Chicken – Provides lean protein; can substitute with ground turkey for a different flavor.
- Broccoli – Adds fiber and vibrant color; substitute with finely chopped spinach for a unique twist.
- Green Onion – Offers a mild onion flavor; consider using chives for a subtler taste.
- Breadcrumbs – Helps bind the patties; using Panko can add extra crunch.
- Olive Oil – Adds moisture and richness; feel free to swap for avocado oil if preferred.
- Garlic (optional) – Enhances the savory depth; be sure to sauté for the best flavor profile.
For Serving
- Burger Buns – Perfect for a classic presentation; opt for whole grain for added nutrition.
- Toppings (e.g., lettuce, tomato, mayonnaise) – Customize to your taste; fresh toppings enhance every bite of the Chicken and Broccoli Burgers.
Dressings or Sauces
- Low-fat Mayo or Greek Yogurt – Offers creaminess without the guilt; can also add herbs for extra flavor.
- Mustard or BBQ Sauce – Add a tangy kick; these condiments can transform the flavor profile.
Embrace the delicious possibilities with these Chicken and Broccoli Burgers while nourishing your family with wholesome ingredients!
How to Make Chicken and Broccoli Burgers
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Prepare Ingredients: Finely chop your broccoli and green onions, setting them aside. This ensures that the vegetables are evenly incorporated into your mixture for maximum flavor.
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Mix Chicken and Veggies: In a large mixing bowl, combine the ground chicken, chopped broccoli, green onions, breadcrumbs, garlic (if using), and olive oil. Season with salt and pepper to taste, mixing until well blended.
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Form Patties: Shape the mixture into uniform burger patties, about ½ inch thick. Keeping them even helps each patty cook thoroughly and evenly, giving you that perfect golden crust.
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Cook Patties: Heat a non-stick skillet over medium heat and add a drizzle of oil. Cook the patties for around 5-7 minutes on each side until they turn golden brown and reach an internal temperature of 165°F—this ensures they’re safe and delicious!
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Serve: Serve the burgers on toasted buns topped with your favorite condiments, or enjoy them on their own over a fresh salad for a lighter dish.
Optional: Consider adding avocado slices for a creamy layer that perfectly complements the burger.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Chicken and Broccoli Burgers
Room Temperature: Store leftovers in an airtight container for up to 2 hours maximum to prevent bacterial growth; it’s best to refrigerate right away.
Fridge: Keep cooked Chicken and Broccoli Burgers in an airtight container for up to 3 days. Reheat thoroughly in a skillet or microwave until hot.
Freezer: Freeze uncooked patties wrapped individually in plastic wrap for up to 2 months. Thaw overnight in the fridge before cooking for best results.
Reheating: When reheating cooked patties, use a skillet over medium heat for about 5 minutes on each side, or until warmed through and crispy.
What to Serve with Chicken and Broccoli Burgers?
Elevate your meal experience with complementary sides that balance flavors and add delightful textures to your Chicken and Broccoli Burgers.
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Sweet Potato Fries: Crisp and slightly sweet, they offer a hearty contrast that pairs beautifully with the lightness of the burgers. Enjoy them with a sprinkle of salt or a dash of cinnamon for an extra flavor kick.
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Creamy Coleslaw: The crunch of fresh cabbage tossed in a tangy dressing provides a refreshing counterpart to each juicy burger bite. It’s a classic side that adds an enjoyable crunch and a burst of freshness.
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Quinoa Salad: Light and fluffy quinoa mixed with cherry tomatoes, cucumber, and feta brings a healthy and vibrant salad option. This nutrient-dense pairing enhances your meal with bright flavors and colors.
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Grilled Corn on the Cob: This smoky, slightly sweet side gives a fun, summery feel to your dinner. Brush with a little lime and chili powder for a lively twist that complements the flavors of the burgers perfectly.
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Garlic Roasted Vegetables: A medley of seasonal veggies roasted until golden provides a savory side that can’t be beaten. The caramelization adds depth, and a dash of herbs elevates the entire plate.
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Lemonade or Iced Tea: Refreshing beverages like freshly squeezed lemonade or herbal iced tea balance the savory richness of the burgers. Their light, zesty notes will leave you feeling energized and satisfied after each bite.
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Fruit Salad: A colorful mix of seasonal fruits with a hint of mint adds a light and sweet touch. It cleanses the palate, making it the perfect ending to your meal without overwhelming the senses.
Chicken and Broccoli Burgers Variations
Feel free to experiment with these variations to make the Chicken and Broccoli Burgers truly your own!
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Spicy Kick: Add a teaspoon of chili flakes or diced jalapeños to the mixture for an extra punch of heat. This will introduce a lovely warmth that balances perfectly with the savory chicken.
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Cheesy Goodness: Incorporate shredded cheese (like cheddar or mozzarella) into the patty mixture. The melted cheese oozing out creates a blissful experience with each bite.
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Herb Infusion: Mix in fresh herbs like parsley or basil to elevate flavors. These vibrant additions not only enhance aroma but also add a refreshing twist.
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Mushroom Switch: Substitute half the ground chicken with finely chopped mushrooms to introduce a meaty texture and earthy flavor. It’s a delightful way to innovate while keeping it healthy.
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Nutty Flavor: For a crunchier texture, add chopped walnuts or pecans to the patties. These nuts provide a pleasant crunch and pair beautifully with the chicken and broccoli.
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Gluten-Free: Use almond flour or gluten-free breadcrumbs instead of traditional breadcrumbs. This swap ensures your burgers are suitable for those with gluten sensitivities while maintaining deliciousness.
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Asian Flair: Add a splash of soy sauce or teriyaki sauce to the mixture for an Asian-inspired twist. This adds a beautiful umami flavor that complements the chicken wonderfully.
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Citrus Zest: Grate some lemon or lime zest into the patty mix for a bright flavor boost. This zingy twist will lift the whole dish, making it even more refreshing!
Make Ahead Options
These Chicken and Broccoli Burgers are perfect for meal prep enthusiasts! You can prepare the burger mixture up to 24 hours in advance, simply mixing the ground chicken, chopped broccoli, green onions, breadcrumbs, garlic, and olive oil in a bowl. Be sure to store the mixture in an airtight container in the refrigerator to maintain its freshness. When ready to cook, all you need to do is form the patties and cook them, which will yield just as delicious results as if made fresh. Alternatively, you can also cook the patties and refrigerate them for up to 3 days or freeze for up to 2 months. Just reheat in a skillet or the microwave before serving to enjoy a quick, nutritious meal!
Expert Tips for Chicken and Broccoli Burgers
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Avoid Overcrowding: Cook patties in batches to prevent steaming. This ensures each Chicken and Broccoli Burger gets that desired crispy exterior.
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Correct Temperature: Always check the internal temperature with a meat thermometer—it should reach 165°F. This ensures your burgers are safe and perfectly cooked.
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Moisture Control: If using frozen patties, thaw them completely and press out excess moisture before cooking to maintain a great texture.
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Uniform Size: Make sure your patties are evenly sized for consistent cooking. Uneven patties can lead to some being overcooked while others are undercooked.
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Flavors Boost: To enhance the taste further, mix in your favorite spices like paprika or a sprinkle of cheese into the patty mixture for an additional flavor layer.
Chicken and Broccoli Burgers Recipe FAQs
What’s the best way to select broccoli for the Chicken and Broccoli Burgers?
Absolutely! Look for bright green broccoli with firm stems and tightly closed florets. Avoid any that has dark spots all over or appears limp, as this indicates aging.
How long can I store cooked Chicken and Broccoli Burgers in the fridge?
You can keep your cooked Chicken and Broccoli Burgers in an airtight container in the fridge for up to 3 days. Just remember to reheat them thoroughly before enjoying!
Can I freeze uncooked patties, and if so, how?
Yes, you can! To freeze, individually wrap each uncooked patty in plastic wrap and then place them in a freezer bag. They will stay fresh for up to 2 months. When you’re ready to cook, thaw them overnight in the fridge, then proceed with cooking as per the recipe.
What can I do if the patties are falling apart?
Very! If your patties are crumbling, it’s often due to not enough binding or too much moisture. Ensure the breadcrumbs are mixed well, or you might need to add a little more. If using fresh broccoli, consider squeezing out excess moisture after chopping. This can really help keep your patties intact during cooking.
Are Chicken and Broccoli Burgers suitable for kids with allergies?
Always double-check! These burgers are made with simple ingredients that are generally allergy-friendly, but if you’re concerned about allergies, be sure to use gluten-free breadcrumbs and double-check the product labels for any potential allergens. It’s always best to adapt recipes to fit your child’s specific dietary needs.
How can I reheat frozen Chicken and Broccoli Burgers?
To reheat, take your cooked patties from the freezer, and for the best results, heat them in a skillet over medium heat for about 5 minutes on each side, or until they are warmed through and achieve that nice, crispy exterior again. Enjoy your bites of goodness!
Savor Healthy Chicken and Broccoli Burgers in 25 Minutes
Ingredients
Equipment
Method
- Finely chop your broccoli and green onions, setting them aside.
- In a large mixing bowl, combine the ground chicken, chopped broccoli, green onions, breadcrumbs, garlic (if using), and olive oil. Season with salt and pepper to taste, mixing until well blended.
- Shape the mixture into uniform burger patties, about ½ inch thick.
- Heat a non-stick skillet over medium heat and add a drizzle of oil. Cook the patties for around 5-7 minutes on each side until golden brown and reaching an internal temperature of 165°F.
- Serve the burgers on toasted buns topped with your favorite condiments, or over a fresh salad.