This Chicken Sausages with Zucchini, Tomatoes, and Pasta dish is a harmonious blend of savory and fresh flavors, making it an ideal choice for a satisfying meal. The combination of juicy chicken sausages, tender zucchini, and sweet cherry tomatoes creates a delightful medley that pairs perfectly with al dente pasta.
Not only is this recipe bursting with flavor, but it’s also quick and easy to prepare, making it perfect for busy weeknights. The addition of fresh basil and grated Parmesan cheese adds a touch of elegance, elevating this simple dish into a gourmet experience. Whether you’re cooking for family or entertaining guests, this pasta dish is sure to impress.
Full Recipe:
Ingredients:
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4 Italian-style chicken sausages, sliced
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2 medium zucchinis, sliced into half-moons
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1 cup cherry tomatoes, halved
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3 cloves garlic, minced
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2 tablespoons olive oil
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1 teaspoon dried oregano
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½ teaspoon red pepper flakes (optional)
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Salt and black pepper, to taste
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8 ounces penne or fusilli pasta
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Fresh basil leaves, for garnish
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Grated Parmesan cheese, for serving
Directions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
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Sauté the Sausages: In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausages and cook for 5–7 minutes, turning occasionally until browned and cooked through. Remove from the skillet and set aside.
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Sauté the Vegetables: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Add the sliced zucchini and cook for 3–4 minutes until slightly softened.
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Add Tomatoes & Seasoning: Stir in the cherry tomatoes, dried oregano, red pepper flakes (if using), salt, and black pepper. Cook for another 3–4 minutes until the tomatoes soften and release their juices.
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Combine Ingredients: Return the cooked sausages to the skillet. Add the drained pasta and toss everything together until well combined and heated through.
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Serve: Garnish with fresh basil leaves and a generous sprinkle of grated Parmesan cheese. Serve immediately and enjoy!
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 460 kcal | Servings: 4 servings
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a delightful fusion of flavors and textures that brings together the savory taste of chicken sausage, the freshness of zucchini and tomatoes, and the comforting presence of pasta. This dish is not only a treat for the taste buds but also offers numerous health benefits, making it a perfect choice for a wholesome meal.
A Culinary Delight
This recipe stands out for its simplicity and the harmonious blend of ingredients. The chicken sausage provides a lean source of protein, while the zucchini and tomatoes add a burst of freshness and nutrients. The pasta serves as a satisfying base, absorbing the flavors of the other components to create a cohesive and delicious dish.
Health Benefits
Chicken sausage is known for its lower fat content compared to traditional pork sausage, making it a healthier alternative. It is also rich in protein, which is essential for muscle growth and repair . Zucchini is low in calories and high in antioxidants, vitamins, and minerals, contributing to overall health. Tomatoes are a great source of vitamin C and lycopene, an antioxidant linked to many health benefits.
Versatility and Convenience
One of the best aspects of this dish is its versatility. You can easily customize it by adding other vegetables like bell peppers or spinach, or by using different types of pasta, including whole wheat or gluten-free options. It’s also a one-pot meal, which means less cleanup and more time to enjoy your meal. Whether you’re cooking for your family or preparing a meal for yourself, this recipe is both convenient and satisfying.
Conclusion
Chicken Sausages with Zucchini, Tomatoes, and Pasta is more than just a meal; it’s a celebration of flavors and a testament to how healthy eating can be both delicious and fulfilling. With its combination of lean protein, fresh vegetables, and hearty pasta, it’s a dish that you’ll want to make again and again.