There’s something truly heartwarming about the smell of fresh vegetables lightly sautéing in olive oil. As the onions turn translucent and the sweet bell peppers begin to soften, my kitchen transforms into a welcoming space filled with possibilities. Today, I’m excited to share my go-to Cottage Cheese and Spinach Crustless Quiche — a delightful dish that’s not just an excellent way to kickstart the day but also incredibly versatile.
Perfectly creamy and packed with protein, this quiche is the ideal solution for anyone tired of bland breakfast options or fast food routines. What I love most is its ease; in less than ten minutes, you can have a nutritious filling ready to pop into the oven. Toss in a mix of your favorite seasonal veggies, and you have a dish that not only caters to your taste buds but is also a crowd-pleaser at brunch gatherings. Let’s dive in and create this flavor-packed crustless wonder that’s sure to become a staple in your home!
Why Love Cottage Cheese and Spinach Crustless Quiche?
Simplicity, this quiche comes together in under ten minutes, perfect for busy mornings. High-protein, it’s an excellent way to fuel your day while keeping it healthy. Versatile, swap in your favorite veggies, cheeses, or meats to make it your own. Crowd-pleasing, serve it warm or cold at brunch, and watch it disappear. Make-ahead, it stores beautifully in the fridge, making it a convenient choice for meal prep!
Cottage Cheese and Spinach Crustless Quiche Ingredients
For the Quiche Base
- Olive Oil – Used for sautéing vegetables; substitute with vegetable oil for a different flavor.
- Onion – Adds flavor and aroma to the quiche; use shallots for a milder taste.
- Bell Pepper – Provides sweetness and color; swap with any top vegetable like zucchini or mushrooms.
- Fresh Baby Spinach – Main leafy green, rich in vitamins; kale or arugula can be used as alternatives.
- Cottage Cheese – Base for protein and creaminess; switch for ricotta for a different texture.
- Eggs – Essential for binding and structure; not easily substituted, but egg substitutes can be used for a vegan version.
- Shredded Cheddar Cheese – Adds flavor and richness; use mozzarella or feta for a different flavor profile.
- Milk – Helps with texture and moisture; use almond or oat milk for a dairy-free option.
For Seasoning
- Garlic Powder – Provides depth of flavor; fresh garlic can be used but adjust the quantity.
- Italian Seasoning – Enhances flavor profile; use fresh herbs like basil or oregano for brightness.
- Salt and Pepper – For seasoning; adjust to taste.
This Cottage Cheese and Spinach Crustless Quiche is not only delightful in flavor, but it also brings a wealth of versatility to your breakfast table!
How to Make Cottage Cheese and Spinach Crustless Quiche
-
Preheat Oven: Start by setting your oven to 350°F (175°C) and greasing a 9-inch pie dish. This initial step ensures your quiche will bake evenly and won’t stick.
-
Sauté Vegetables: Heat a drizzle of olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper for about 5 minutes until they are tender. Add the chopped spinach and cook just until it wilts for about 2 minutes. Remove from heat and let cool slightly.
-
Mix Egg and Cheese Base: In a spacious bowl, whisk together the cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper until the mixture is smooth and creamy. This will form the base of your quiche.
-
Combine Mixtures: Gently fold the sautéed vegetables and shredded cheddar cheese into the egg mixture. Be careful to mix it thoroughly without over-stirring, so that the veggies are evenly distributed.
-
Bake: Pour the delicious mixture into your prepared pie dish, spreading it evenly. Place it in the oven and bake for 35-40 minutes, or until it’s puffed and golden brown on top.
-
Rest and Serve: Once baked, remove your quiche from the oven and allow it to rest for about 5-10 minutes before slicing. This resting time helps improve the texture, making it easier to serve. Enjoy it warm or cold!
Optional: Serve with a fresh side salad for a complete meal.
Exact quantities are listed in the recipe card below.
Storage Tips for Cottage Cheese and Spinach Crustless Quiche
-
Fridge: Store your quiche in an airtight container for up to 4 days. Just keep it covered to maintain its freshness and prevent it from drying out.
-
Freezer: If you’d like to enjoy it later, freeze the quiche for up to 2 months. Make sure it’s wrapped tightly or stored in a freezer-safe container to avoid freezer burn.
-
Reheating: To reheat, it’s best to thaw it in the fridge overnight and then warm it in the oven at 350°F (175°C) for around 15-20 minutes for a nice crisp texture.
-
Serving Cold or Warm: This Cottage Cheese and Spinach Crustless Quiche can be enjoyed warm or cold, making it a flexible option for quick meals or snacks!
Cottage Cheese and Spinach Crustless Quiche Variations
Feel free to get creative and adjust this quiche recipe to suit your taste. The flavor combinations are endless!
- Veggie Swap: Substitute fresh baby spinach with kale or arugula for a different leafy green experience. Both provide unique flavors and nutrients.
- Cheese Change: Try using ricotta instead of cottage cheese for a creamier texture and slightly milder taste that melts in your mouth.
- Mixed Greens: Add in flavorful vegetables like roasted red peppers or sun-dried tomatoes to bring a sweet and tangy twist to every bite.
- Meat Lovers: For those craving protein, include cooked bacon, sausage, or ham. They’ll add hearty richness and irresistible flavors to your quiche.
- Dairy-Free Delight: Use almond or oat milk instead of regular milk for a dairy-free option without compromising on creaminess.
- Herb Boost: Replace Italian seasoning with fresh herbs like rosemary or thyme for a bright, aromatic touch that elevates the dish.
- Spicy Kick: Add a sprinkle of red pepper flakes or diced jalapeños for those who enjoy a bit of heat in their breakfast dish.
- Flavor Bomb: Mix in crumbled feta or goat cheese for an extra punch of flavor that takes your quiche risk into heavenly territory.
Embrace the idea of customization, and let your taste buds guide you on this delicious journey!
Expert Tips for Cottage Cheese and Spinach Crustless Quiche
-
Vegetable Prep: Sauté vegetables beforehand to avoid excess moisture in the quiche, ensuring a firmer texture.
-
Resting Time: Let the quiche rest after baking for better slicing and texture. It enhances the overall experience.
-
Fresh Spinach Care: If using fresh spinach, make sure to wash it thoroughly to remove any grit, keeping your quiche clean and tasty.
-
Crispier Reheat: For a crispier texture when reheating, place the quiche back in the oven instead of the microwave.
-
Flavor Boost: Don’t shy away from adding additional spices or herbs. A sprinkle of red pepper flakes or fresh basil can elevate your Cottage Cheese and Spinach Crustless Quiche!
Make Ahead Options
This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep, allowing you to save time on busy mornings! You can sauté the vegetables and prepare the egg and cheese mixture up to 24 hours in advance. Simply store them separately in airtight containers in the refrigerator to maintain freshness. When you’re ready to bake, mix the sautéed veggies with the egg mixture and pour it into your greased pie dish. Bake as directed, and enjoy the delightful, nutritious quiche that tastes just as delicious on day two or three! It’s an effortless way to ensure you have a satisfying meal waiting for you.
What to Serve with Cottage Cheese and Spinach Crustless Quiche?
Transform your delicious quiche into a heartwarming meal with vibrant sides that compliment its creamy texture and savory flavors.
- Mixed Green Salad: Bright greens tossed in a tangy vinaigrette add a refreshing crunch that balances the quiche’s richness perfectly.
- Roasted Cherry Tomatoes: Their natural sweetness and juicy burst enhance the garden-fresh elements in the quiche while adding a vibrant splash of color.
- Fruit Compote: A sweet contrast to the savory quiche; try a homemade berry compote that offers a burst of fruity flavor and bright acidity.
- Whole Wheat Toast: Serve with slices of toasted whole grain bread for a hearty and wholesome side that complements the protein-packed quiche.
- Herb-Infused Quinoa: Fluffy quinoa mixed with fresh herbs adds a nutty flavor and extra protein, making it a satisfying addition to your meal.
- Hot Chamomile Tea: A soothing sip of herbal tea is a delightful match, calming the palate after the richness of the quiche.
- Avocado Slices: Creamy avocado with a sprinkle of sea salt adds a luxury finish that pairs beautifully with the crustless quiche’s smooth texture.
- Zucchini Noodles: Lightly sautéed in olive oil, these nutritious noodles offer a fun, playful texture to complement the soft quiche.
- Grilled Asparagus: Tender, smoky asparagus brings a touch of earthiness that enhances the flavors while providing a glorious presentation.
- Dark Chocolate Square: For a little indulgent touch, a small piece of dark chocolate can beautifully round off your meal with a hint of sweetness.
Cottage Cheese and Spinach Crustless Quiche Recipe FAQs
How do I choose the best spinach for my quiche?
Absolutely! When selecting spinach, look for vibrant green leaves without any dark spots or wilting. Fresh baby spinach is ideal, but you can also substitute with kale or arugula if you prefer. For better taste and texture, ensure it’s washed thoroughly to remove all grit before using it in your quiche.
What is the best way to store my leftover quiche?
Store your Cottage Cheese and Spinach Crustless Quiche in an airtight container in the fridge for up to 4 days. Be sure to cover it to maintain moisture and avoid drying out, so each slice stays delicious!
Can I freeze this quiche for later?
Certainly! To freeze the quiche, allow it to cool completely after baking. Then, wrap it tightly in plastic wrap and follow with aluminum foil, or place it in an airtight, freezer-safe container. It will keep for up to 2 months. When ready to eat, thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) for 15-20 minutes, until warmed through.
What should I do if my quiche turns out too watery?
Very good question! If your quiche is too watery, it might be due to excess moisture in the vegetables. To avoid this, sauté your veggies longer before adding them to the egg mixture; this allows additional moisture to evaporate. If it happens, try to drain excess liquid before serving—this will help salvage your dish!
What dietary considerations should I keep in mind?
If anyone in your household has allergies, be careful with dairy ingredients. You can easily make a vegan version by using egg substitutes and dairy-free milk (like almond or oat milk), and omitting cheese or using vegan cheese instead. Always double-check ingredient labels, especially for pre-packaged items, to ensure they meet your dietary needs.
Can my pets eat leftovers from the quiche?
While plain cottage cheese may be safe for most pets, be cautious! Avoid giving them quiche leftovers that contain onions, garlic, or spices, as these can be harmful to pets. It’s always best to consult with your veterinarian before sharing any human food with your furry friends.
Cottage Cheese and Spinach Crustless Quiche for Busy Mornings
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish.
- Heat a drizzle of olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper for about 5 minutes until tender, then add chopped spinach and cook until wilted for about 2 minutes.
- In a bowl, whisk together cottage cheese, eggs, milk, garlic powder, Italian seasoning, salt, and pepper until smooth.
- Gently fold in the sautéed vegetables and shredded cheddar cheese until evenly mixed.
- Pour the mixture into the prepared pie dish and bake for 35-40 minutes until puffed and golden brown.
- Let the quiche rest for 5-10 minutes before slicing, then serve warm or cold.