There’s nothing quite like the first bite of a warm, savory quiche to brighten your morning. The delightful combination of fluffy eggs, vibrant vegetables, and gooey cheese comes together in this crustless vegetable quiche, which has quickly become my go-to for brunches and busy weekdays alike. You’d be surprised how easily you can create a dish that is both satisfying and healthy, skipping the calorie-laden crust while packing in high-quality protein and colorful veggies.
Imagine your kitchen filled with the enticing aroma of sautéed onions, bell peppers, and sun-dried tomatoes mingling with the richness of cottage cheese. This is a dish that’s not only easy to make but allows you the freedom to customize it with whatever fresh veggies you have on hand. Whether you’re a meal prep lover or just seeking a flavorful twist on breakfast, this quiche will keep your taste buds excited and your table happy. Let’s dive into this deliciously simple recipe!
Why choose Crustless Vegetable Quiche today?
Healthier alternative: Without the crust, this quiche remains light yet filling, perfect for anyone looking to enjoy a wholesome meal.
Endless customization: Swap in your favorite seasonal veggies, ensuring each quiche can be uniquely yours—no two bites need to be the same!
Quick and easy: In just a single whisking motion, mix everything together, making it an approachable recipe for all cooking levels.
High protein: Packed with eggs and cottage cheese, it keeps you energized throughout the day, a fantastic choice for breakfast or lunch.
Crowd-pleaser: This colorful dish looks as great as it tastes, making it a showstopper for brunch gatherings, and a nutritious way to entertain friends and family!
Crustless Vegetable Quiche Ingredients
For the Quiche Base
- Olive Oil – Adds richness and helps sauté vegetables; substitute with any neutral oil if preferred.
- Diced Yellow Onion – Provides sweetness and depth of flavor; shallots can replace for a milder taste.
- Diced Red Bell Pepper – Adds color and sweetness; green bell pepper offers a sharper flavor option.
- Chopped Broccoli Florets – Gives a crunchy, nutritious element; spinach or kale can be used as alternatives.
- Sun Dried Tomatoes – Introduces tang and umami; fresh tomatoes can substitute, but adjust the liquid accordingly.
- Garlic Powder – Enhances the overall savory flavor; fresh minced garlic can be a bolder choice.
- Smoked Paprika – Imparts a subtle smokiness; feel free to use regular paprika as a milder alternative.
- Red Pepper Flakes – Provides a touch of heat; omit entirely for a milder flavor profile.
- Kosher Salt and Fresh Ground Black Pepper – Enhances flavor; adjust each to your preference.
- Eggs – The primary binding agent for the quiche; can substitute with equal amounts of egg whites for reduced fat.
- Egg Whites – Help reduce fat content while maintaining protein levels; you can omit if increasing whole eggs.
- Low Fat Cottage Cheese – Adds creaminess and protein to the dish, but Greek yogurt can be used for a tangier flavor.
- Low Fat Milk – Provides moisture; almond milk serves as a great dairy-free alternative.
- Shredded Cheese (Cheddar, Colby Jack, or Mozzarella) – Offers a cheesy flavor and texture; swap for vegan cheese as a dairy-free option.
This Crustless Vegetable Quiche is not just a meal; it’s a chance to explore flavors and fill your plate with healthy goodness!
How to Make Crustless Vegetable Quiche
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Preheat the Oven:
Preheat your oven to 375°F (190°C) and grease a 9-inch pie plate. This will ensure your quiche doesn’t stick! -
Sauté the Vegetables:
In a skillet over medium-high heat, warm the olive oil and sauté the diced onion, bell pepper, sun-dried tomatoes, and chopped broccoli for 4-5 minutes, until they soften and become fragrant. -
Whisk the Egg Mixture:
In a large mixing bowl, whisk together the eggs, egg whites, cottage cheese, low-fat milk, and shredded cheese until fully combined and creamy. -
Combine Ingredients:
Stir the sautéed vegetables into the egg mixture, mixing until everything is evenly distributed and colorful. -
Bake the Quiche:
Pour the delightful mixture into the prepared pie plate. Bake in the preheated oven for 45-55 minutes, or until the quiche is set—test by inserting a knife; it should come out clean. -
Slice and Serve:
Allow the quiche to cool for a few minutes, then slice it up and serve warm. Enjoy!
Optional: Garnish with fresh herbs like parsley or basil for added flavor and a pop of color.
Exact quantities are listed in the recipe card below.
What to Serve with Crustless Vegetable Quiche?
Warm flavors and colorful veggies come together beautifully in this dish, making it perfect for a cozy meal or lively brunch.
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Mixed Green Salad:
A light salad with citrus vinaigrette beautifully contrasts the richness of the quiche, refreshing your palate. -
Fresh Fruit Platter:
Juicy, seasonal fruits enhance the meal’s colors and provide a sweet complement, balancing the savory quiche perfectly. -
Savory Scones:
Cheddar or herb-infused scones add an inviting, flaky texture, making your brunch spread both heartier and delightful. -
Herb-Infused Quinoa:
For those craving something filling, quinoa seasoned with fresh herbs brings a nutty taste and completes the wholesome experience. -
Roasted Potatoes:
Crispy, seasoned diced potatoes offer a crunchy contrast to the creamy quiche, enhancing the overall texture of your plate. -
Sparkling Water or Iced Tea:
Refreshing beverages like sparkling water with lemon or herbal iced tea cleanse the palate between bites while adding a touch of sophistication.
Each of these sides brings a unique taste and texture that harmonizes with the crustless vegetable quiche, creating a joyful meal experience.
Make Ahead Options
These Crustless Vegetable Quiches are perfect for busy home cooks looking to save time during hectic weeks! You can sauté the vegetables and combine the egg mixture up to 24 hours ahead of time, storing them separately in airtight containers in the refrigerator. This ensures the veggies retain their flavor and don’t become soggy. When you’re ready to bake, simply mix the prepped ingredients and pour them into the pie plate to bake as directed. For leftovers, store slices in the refrigerator for up to 4 days, and if desired, reheat them in the microwave. This way, you’ll have delicious, nutritious meals at your fingertips with minimal effort!
Helpful Tricks for Crustless Vegetable Quiche
- Prep Ahead: Allow the quiche to sit at room temperature for about an hour before baking. This step improves the flavors and ensures an even cook.
- Avoid Watery Quiche: Sauté vegetables thoroughly to remove excess moisture before adding them to the egg mixture. This keeps your crustless vegetable quiche firm and not soggy.
- Use Cottage Cheese: Don’t skip on the cottage cheese! It contributes to a creamy texture that’s essential to your quiche. Omiting it will change the dish dramatically.
- Mix and Match Veggies: Feel free to swap out veggies based on your preference! Go seasonal to customize your crustless vegetable quiche effortlessly.
- Test for Doneness: Insert a knife in the center; it should come out clean when the quiche is cooked through. This ensures a perfectly set, delicious dish!
Crustless Vegetable Quiche Variations
There’s no one-size-fits-all when it comes to this delicious quiche! Feel free to let your creativity shine as you customize it to your taste.
- Veggie Swap: Replace broccoli with asparagus or zucchini for a fresh twist. Each vegetable brings its own unique flavor and texture!
- Cheese Changes: Try pepper jack cheese for extra spice or goat cheese for a rich, tangy kick. Cheese can transform the entire experience.
- Herb Infusion: Add fresh herbs like basil or thyme for a fragrant touch. It’s a simple adjustment that elevates the entire dish!
- Protein Boost: Toss in cooked bacon or sausage for a hearty addition. This brings a delightful savory note that pairs beautifully with the veggies.
- Dairy-Free Delight: Use almond milk and vegan cheese for a completely dairy-free version. It still tastes creamy and satisfying without the dairy!
- Spice It Up: Incorporate diced jalapeños or a sprinkle of chili powder for a fiery kick. Just the right amount of heat can take your quiche to the next level.
- Seasonal Selection: Experiment with seasonal veggies like spinach in spring or pumpkin in autumn for fresh, vibrant flavors. Each season inspires a new quiche adventure!
- Texture Tweak: Mix in cooked quinoa or oats for an interesting texture and added nutrition. It’s a great way to pack more goodness into your meal!
How to Store and Freeze Crustless Vegetable Quiche
Fridge: Store leftovers in an airtight container for up to 4 days to maintain freshness and flavor. This makes your crustless vegetable quiche a great meal prep idea!
Freezer: If you have extra slices, freeze them in a single layer on a baking sheet. Once solid, wrap in foil or plastic wrap, then transfer to a freezer-safe bag for up to 2 months.
Reheating: To enjoy, thaw in the fridge overnight and reheat slices in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through.
Serving Suggestion: Pair with a light salad or fresh fruit after reheating to elevate your meal!
Crustless Vegetable Quiche Recipe FAQs
What vegetables are best for a crustless vegetable quiche?
Absolutely! You can use a variety of vegetables based on what you have on hand. Some popular choices include spinach, zucchini, asparagus, and mushrooms. For a nutrient boost, consider adding kale or finely chopped carrots. Remember, the key is to sauté any vegetables first to remove excess moisture, which will keep your quiche from becoming soggy.
How should I store leftovers of crustless vegetable quiche?
After enjoying your delicious crustless vegetable quiche, you can store leftovers in an airtight container in the refrigerator for up to 4 days. Just make sure it has cooled completely before covering it. This preparation is fantastic for meal prepping!
Can I freeze crustless vegetable quiche?
Certainly! You can freeze slices of your crustless vegetable quiche for quick future meals. Place the slices on a baking sheet in a single layer to freeze until solid, about 1-2 hours. Then wrap each slice in foil or plastic wrap, or place them in a freezer-safe bag. They will keep well in the freezer for up to 2 months!
What should I do if my crustless vegetable quiche turns out watery?
Very! To avoid a watery quiche, ensure that you thoroughly sauté your vegetables before mixing them into the egg batter. If you find that your quiche is still watery post-baking, you can try lightly squeezing out excess moisture from the vegetables before adding them in. This step will create a firmer quiche!
Can I substitute the cottage cheese in crustless vegetable quiche?
Of course! While cottage cheese adds creaminess and protein, you can use Greek yogurt for a tangy twist or even a dairy-free option like silken tofu, blended until smooth. Just keep in mind that substituting may change the flavor profile slightly, but it’s a great way to customize the dish to meet your dietary needs!
Is crustless vegetable quiche safe for pets?
No! It’s important to note that the contents of this quiche may not be suitable for pets, particularly the seasonings and certain vegetables like onions, which can be harmful to them. Always consult your vet regarding which human foods can be safely shared with your furry friends.
Delicious Crustless Vegetable Quiche for Easy Healthy Meals
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and grease a 9-inch pie plate.
- In a skillet over medium-high heat, warm the olive oil and sauté the diced onion, bell pepper, sun-dried tomatoes, and chopped broccoli for 4-5 minutes, until they soften and become fragrant.
- In a large mixing bowl, whisk together the eggs, egg whites, cottage cheese, low-fat milk, and shredded cheese until fully combined and creamy.
- Stir the sautéed vegetables into the egg mixture, mixing until everything is evenly distributed and colorful.
- Pour the delightful mixture into the prepared pie plate. Bake in the preheated oven for 45-55 minutes, or until the quiche is set—test by inserting a knife; it should come out clean.
- Allow the quiche to cool for a few minutes, then slice it up and serve warm.