This dish is a delightful combination of tender shrimp, crisp asparagus, and earthy mushrooms, all enveloped in a rich garlic butter sauce. The vibrant green of the asparagus paired with the golden mushrooms creates an inviting visual contrast, making it as pleasing to the eyes as it is to the palate.
Perfect for a quick weeknight dinner or an impressive dinner party dish, this sautéed shrimp meal is both flavorful and healthy. The simplicity of the ingredients allows the natural flavors of the seafood and vegetables to shine, while the garlic butter adds a luxurious touch without overwhelming the dish.
Full Recipe:
Ingredients:
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1 lb (450g) large shrimp, peeled and deveined
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1 bunch asparagus, trimmed and cut into 2-inch pieces
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8 oz (225g) mushrooms, sliced
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3 tablespoons unsalted butter
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2 tablespoons olive oil
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4 cloves garlic, minced
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1/2 teaspoon crushed red pepper flakes (optional)
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Salt and black pepper, to taste
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1 tablespoon lemon juice
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2 tablespoons chopped fresh parsley
Directions:
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Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
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Add garlic and sauté for 30 seconds until fragrant.
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Add shrimp, season with salt, pepper, and red pepper flakes, and cook for 2-3 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
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In the same skillet, add remaining butter and sauté mushrooms for 3-4 minutes until golden brown.
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Add asparagus and cook for another 3-4 minutes until tender-crisp.
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Return shrimp to the skillet, drizzle with lemon juice, and toss everything together.
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Garnish with fresh parsley and serve immediately.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: 290 kcal | Servings: 4 servings
Sautéed shrimp is a classic seafood dish that never goes out of style, and when paired with fresh vegetables like asparagus and mushrooms, it becomes a quick, healthy, and elegant meal suitable for any occasion. Garlic Butter Shrimp with Asparagus and Mushrooms is a vibrant dish that combines the natural sweetness of shrimp with the earthiness of mushrooms and the crisp, green freshness of asparagus. The addition of garlic and butter enhances the flavor, creating a rich, aromatic experience that is both comforting and satisfying.
This dish is perfect for weeknight dinners when time is short but flavor is paramount. It’s also an ideal choice for hosting guests, as it presents beautifully on a plate while remaining simple to prepare. With only a handful of ingredients, you can enjoy a meal that feels gourmet without the hours of labor typically associated with seafood cuisine.
The Health Benefits of Shrimp, Asparagus, and Mushrooms
One of the reasons this recipe is so appealing is its balance of taste and nutrition. Shrimp are low in calories yet high in protein, making them an excellent choice for maintaining muscle mass and promoting satiety. They are also a rich source of essential nutrients, including vitamin B12, iodine, and selenium, which support thyroid health, immune function, and overall metabolism.
Asparagus is packed with fiber, vitamins A, C, E, and K, and antioxidants, which help reduce inflammation and support digestive health. Its naturally crisp texture and subtle grassy flavor provide the perfect contrast to the tender, succulent shrimp. Mushrooms, on the other hand, bring a meaty texture and earthy flavor, as well as being rich in antioxidants, vitamin D, and minerals like selenium and potassium. This combination not only satisfies the palate but also contributes to a well-rounded, nutrient-dense meal.
Why Garlic and Butter Make This Dish Irresistible
The magic of this recipe lies in the garlic butter sauce. Garlic has been celebrated for centuries for its health benefits, including supporting heart health, boosting immunity, and adding an unmistakable depth of flavor. When combined with butter, it creates a luscious, aromatic coating that elevates every ingredient in the dish. Butter also adds a silky richness that balances the natural brininess of shrimp and the earthy tones of mushrooms. Together, these flavors create a harmonious dish that feels indulgent while remaining wholesome.
Perfect Pairings and Serving Suggestions
Garlic Butter Shrimp with Asparagus and Mushrooms is versatile when it comes to serving. For a low-carb option, serve it over cauliflower rice or zucchini noodles to keep the dish light and nutritious. For a more hearty experience, pair it with creamy risotto, garlic butter pasta, or a simple quinoa pilaf to soak up the delicious sauce. A squeeze of fresh lemon juice just before serving brightens the flavors and adds a refreshing tang, complementing the richness of the butter. Garnishing with freshly chopped parsley or microgreens also adds a touch of elegance and freshness.
Tips for Cooking Shrimp Perfectly Every Time
One of the most common mistakes when cooking shrimp is overcooking, which can result in a rubbery texture. For this recipe, the key is to sauté the shrimp just until they turn pink and opaque usually 2-3 minutes per side depending on size. Removing them from the pan before finishing the vegetables ensures they remain tender and juicy. Similarly, asparagus should be cooked until tender-crisp, maintaining its vibrant green color, while mushrooms should be golden brown to maximize their earthy flavor.
Variations and Customizations
This dish is highly adaptable. You can swap asparagus with green beans, broccoli, or snap peas for a different vegetable profile. Mushrooms can also be varied cremini, shiitake, or oyster mushrooms all work beautifully. For those who enjoy heat, adding a pinch of crushed red pepper flakes or a dash of smoked paprika can provide a subtle kick. If you prefer a lighter version, olive oil can replace butter, or a combination of both can be used for flavor and richness.
For a more exotic twist, adding a splash of white wine, soy sauce, or a drizzle of honey can transform this simple sauté into a gourmet delight. Herbs like thyme, tarragon, or dill can also enhance the aromatic profile of the dish, making it a versatile option that can suit a wide range of palates.
Why This Recipe is Perfect for Weeknight Dinners
Garlic Butter Shrimp with Asparagus and Mushrooms is ideal for busy schedules. It requires minimal preparation, cooks quickly, and offers a high-impact flavor that feels special. The one-pan approach minimizes cleanup, making it not only efficient but also stress-free. Its short cooking time means that even on a hectic evening, you can enjoy a satisfying, restaurant-quality meal in under 25 minutes.
Additionally, this recipe is a crowd-pleaser. The combination of tender shrimp, crisp vegetables, and savory garlic butter appeals to a wide audience, from seafood lovers to those seeking a healthy, flavorful dinner. It is also gluten-free and low-carb, catering to various dietary preferences.
Conclusion
Garlic Butter Shrimp with Asparagus and Mushrooms is more than just a simple seafood dish; it’s a celebration of flavor, texture, and nutrition. Its elegant presentation, balanced taste, and quick cooking time make it perfect for weeknight dinners, special occasions, or casual entertaining. By combining the sweetness of shrimp, the freshness of asparagus, and the earthy richness of mushrooms with the luscious garlic butter sauce, this dish becomes a memorable culinary experience.
Whether served over pasta, rice, or enjoyed on its own, it’s a recipe that will quickly become a favorite in any household. Simple, versatile, and delicious, Garlic Butter Shrimp with Asparagus and Mushrooms proves that healthy cooking doesn’t have to sacrifice flavor or elegance.