As the sun set on a particularly busy day, I found myself yearning for something different from the usual takeout routine. That’s when I thought about blending the comforting flavors of sweet and savory into a single dish. What emerged was a delightful concoction of Sweet Chili Ground Beef and Brussels Sprouts—a vibrant meal that can be whipped up in just 30 minutes! Imagine the aroma of lean ground beef sizzling away, perfectly complemented by tender Brussels sprouts caramelizing and absorbing all that delicious sweet chili sauce.
Perfect for weeknight dinners, this one-pan wonder not only brings flavor to your table but also appeals to those looking to escape the fast-food grind. It’s gluten-free, dairy-free, and fully customizable to meet your dietary needs. Whether you’re feeding a busy family or preparing a solo meal, this recipe shines as a quick, nutritious option that doesn’t compromise on taste. Let’s dive into this culinary adventure together!
Why is Ground Beef and Brussels Sprouts so appealing?
Simplicity at Its Finest: This recipe is perfect for busy weeknights, easy to follow, and requires minimal cleanup with just one pan.
Flavor Explosion: Enjoy a harmonious balance of sweet and savory, enriched by the distinct taste of sweet chili sauce and the crunch of Brussels sprouts.
Customizable: Swap ingredients to suit your taste—try ground turkey or even tofu for a vegetarian twist!
Nutrient-Dense: Packed with protein and fiber, this dish keeps you satisfied without the guilt of takeout.
Crowd-Pleaser: A colorful presentation and mouthwatering aroma mean it’s sure to impress family and friends alike!
Indulge in this quick, delicious dish that elevates your weeknight dinners and helps you embrace homemade meals again!
Ground Beef and Brussels Sprouts Ingredients
For the Beef Mixture
- Lean Ground Beef – Provides protein and structure; feel free to use ground turkey or chicken for a lighter option.
- Garlic Powder – Adds depth of flavor; swap it for fresh minced garlic for a vibrant kick.
- Kosher Salt and Black Pepper – Enhances overall flavor; adjust according to your taste preferences.
- Green Onions – Bring a mild onion flavor and a pop of color; chopped yellow or white onions work as a good substitute.
- Low Sodium Soy Sauce – Imparts umami and saltiness; gluten-free tamari can be used for those with dietary restrictions.
- Sriracha (Optional) – Gives a spicy kick; omit or adjust for your preferred heat level.
- Avocado Oil – Ideal for sautéing; any neutral oil like vegetable or olive oil can work in its place.
For the Brussels Sprouts
- Shredded Brussels Sprouts – The star vegetable of this dish, adding texture and nutrition; whole Brussels sprouts can be halved but may take longer to cook.
For the Sauce
- Sweet Chili Sauce – Creates a sweet, glossy glaze; use your favorite brand and adjust based on desired sweetness.
- Lime Juice – Brightens flavors at the end; lemon juice can be a nice alternative if lime isn’t available.
Optional Toppings
- Sesame Seeds – A lovely garnish to finish your dish; these can be omitted if you prefer a simpler presentation.
With this fantastic blend of ingredients, your Ground Beef and Brussels Sprouts will come together in no time, ensuring a home-cooked meal that’s both nutritious and packed with delightful flavors!
How to Make Sweet Chili Ground Beef and Brussels Sprouts
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Cook the Beef: In a large skillet, crumble and cook the lean ground beef over medium heat for about 5-7 minutes. Add green onions, garlic powder, low sodium soy sauce, and optional sriracha. Cook until browned, then transfer everything to a plate.
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Sauté the Brussels Sprouts: In the same skillet, heat 1 tablespoon of avocado oil. Add the shredded Brussels sprouts, season with kosher salt and black pepper, and sauté for approximately 4-5 minutes, or until golden brown and tender.
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Combine and Heat Through: Return the cooked ground beef to the skillet. Stir in sweet chili sauce and lime juice, mixing everything well until heated through, which should take another 3-4 minutes.
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Serve: Dish out the flavorful mixture over rice, quinoa, or lettuce wraps, and top with sesame seeds for an extra touch.
Optional: Garnish with fresh cilantro for an aromatic finish.
Exact quantities are listed in the recipe card below.
Expert Tips for Ground Beef and Brussels Sprouts
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Cook Thoroughly: Ensure to thoroughly cook the ground beef for safety; it should reach an internal temperature of 160°F.
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Cut Consistently: For even cooking, shred Brussels sprouts uniformly. Whole sprouts can take longer to soften and may require adjustments in cooking time.
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Sauce Smartly: Start with less sweet chili sauce, then taste and add more gradually; this prevents overpowering sweetness in your Ground Beef and Brussels Sprouts.
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Heat Management: Keep the skillet’s heat at medium; too high may burn the garlic and cause uneven cooking of the sprouts.
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Garnish with Care: If using sesame seeds, toast them lightly before sprinkling on top for extra flavor and crunch!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts?
Imagine a vibrant dinner unfolding before you, bursting with colors and enticing aromas that draw everyone to the table.
- Fluffy White Rice: A perfect base that soaks up the sweet chili sauce, enhancing each bite with its comforting texture.
- Quinoa Salad: Light and nutritious, a zesty quinoa salad with lemon and herbs adds a refreshing contrast to the savory beef.
- Roasted Sweet Potatoes: These naturally sweet bites complement the dish beautifully while offering a delightful crunch.
- Steamed Broccoli: A topped-off green veggie option that adds a touch of freshness, balancing the richness of the ground beef.
- Lettuce Wraps: Go lighter with crisp lettuce cups that accentuate the dish’s flavors while providing a satisfying crunch. Enjoy it handheld for a fun twist!
- Sparkling Water with Lime: Refreshingly fizzy, this drink choice awakens the palate and keeps the meal light and vibrant without overpowering it.
- Chocolate Avocado Mousse: For dessert, this creamy, rich mousse pairs perfectly with the meal’s sweet notes, offering a guilt-free indulgence to round out your dining experience.
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container and enjoy within 4 days for the best flavor and freshness.
Freezer: For longer storage, freeze the dish in a freezer-safe container. It can last up to 3 months.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in the microwave or on the stovetop until heated through.
Portioning: Consider portioning out servings before freezing; this way, you can thaw only what you need for quick, convenient meals!
Ground Beef and Brussels Sprouts Variations
Feel free to indulge your creativity and personalize this dish to suit your taste buds!
- Dairy-Free: Use coconut aminos instead of soy sauce for a sweeter and allergy-friendly option.
- Vegetarian Delight: Replace ground beef with crumbled tofu or tempeh, marinating them in the same flavors for added zing.
- Flavor Boost: Incorporate fresh ginger or a splash of orange juice to elevate the sweet and savory notes in the dish.
- Texture Twists: Add chopped bell peppers or snap peas for a satisfying crunch that complements the Brussels sprouts.
- Spicy Kick: Increase the heat by mixing in diced jalapeños or a drizzle of chili garlic sauce.
- Grain-Free: Serve over cauliflower rice to keep it low-carb while still enjoying a hearty meal.
- Noodle Version: Toss everything with rice noodles for a delightful twist and a fun, slurpable meal!
- Herb Infusion: Finish with fresh basil or cilantro to brighten the flavors and add a garden-fresh touch.
Embrace the vibrant possibilities, and create a uniquely personal version of this dish for your loved ones!
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep, allowing you to save time during busy weeknights! You can prepare the ground beef mixture (cooked and seasoned) up to 24 hours in advance, storing it in an airtight container in the refrigerator. Additionally, you can shred and pre-season the Brussels sprouts, keeping them in a separate container for freshness. Just remember, to maintain their texture, avoid cooking them until you’re ready to serve. When it’s time to enjoy, simply reheat the beef mixture in a skillet, sauté the Brussels sprouts for about 4-5 minutes, then combine everything with sweet chili sauce and lime juice for that same irresistible flavor!
Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs
What should I look for when choosing Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, tightly packed sprouts with vibrant green color. Avoid any that have yellow leaves or dark spots all over, as these can indicate spoilage. The smaller the Brussels sprouts, the more tender and flavorful they tend to be.
How should I store leftovers of the Sweet Chili Ground Beef and Brussels Sprouts?
To keep your leftovers fresh, store them in an airtight container in the refrigerator for up to 4 days. Just make sure to let them cool to room temperature before sealing—this prevents excess moisture, which can lead to sogginess. When you’re ready to enjoy them again, simply reheat in the microwave or on the stovetop until warmed through.
Can I freeze Sweet Chili Ground Beef and Brussels Sprouts?
Very! Freezing is easy with this dish. Allow it to cool completely, then transfer it to a freezer-safe container. Label with the date, and it will keep well for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in a skillet or microwave until hot.
What should I do if the Brussels sprouts aren’t cooking fast enough?
If you find your Brussels sprouts remain firm after the suggested cooking time, it’s a good idea to lower the heat to medium-low and cover the skillet with a lid. This traps steam and helps them soften more quickly. You can also add a splash of water to the pan to create additional steam. Keep stirring occasionally, checking for doneness until they reach your desired tenderness.
Are there any common allergens in this recipe?
Very! The primary ingredients in this recipe are generally low in allergens, but keep in mind that soy sauce can contain gluten. Be sure to opt for gluten-free tamari if you have a gluten intolerance. Also, check that your sweet chili sauce is free from allergens, as some brands can include ingredients like fish sauce or preservatives you may wish to avoid.
How can I make this a vegetarian dish?
Of course! To create a vegetarian version, you can replace the ground beef with crumbled tofu or tempeh. Sauté the tofu or tempeh in the same manner as the beef, adding cooking time if needed to ensure it’s well heated. This way, you’ll still achieve a deliciously satisfying dish that everyone can enjoy!
Sweet Chili Ground Beef and Brussels Sprouts in 30 Minutes
Ingredients
Equipment
Method
- Cook the Beef: In a large skillet, crumble and cook the lean ground beef over medium heat for about 5-7 minutes. Add green onions, garlic powder, low sodium soy sauce, and optional sriracha. Cook until browned, then transfer everything to a plate.
- Sauté the Brussels Sprouts: In the same skillet, heat 1 tablespoon of avocado oil. Add the shredded Brussels sprouts, season with kosher salt and black pepper, and sauté for approximately 4-5 minutes, or until golden brown and tender.
- Combine and Heat Through: Return the cooked ground beef to the skillet. Stir in sweet chili sauce and lime juice, mixing everything well until heated through, which should take another 3-4 minutes.
- Serve: Dish out the flavorful mixture over rice, quinoa, or lettuce wraps, and top with sesame seeds for an extra touch.