This Ground Chicken and Veggie Comfort Soup is a wholesome, nourishing dish that combines the heartiness of ground chicken with vibrant, nutrient-packed vegetables. Its savory base is built on the perfect marriage of aromatic herbs, onions, garlic, and a slow-simmered chicken broth that enhances the depth of flavor in every spoonful. Light yet filling, this soup is a great choice for health-conscious eaters and busy families alike.
Whether you’re craving something warm on a chilly evening or need a reliable meal-prep option for the week, this soup delivers on both flavor and convenience. It’s incredibly adaptable—swap in seasonal veggies or use what’s on hand in your freezer. Serve it with crusty bread or a side salad for a complete and balanced meal that tastes like it came straight from a cozy farmhouse kitchen.
Full Recipe:
Ingredients:
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1 tablespoon olive oil
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1 medium yellow onion, diced
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3 cloves garlic, minced
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1 pound ground chicken
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2 large carrots, peeled and diced
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2 celery stalks, diced
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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Salt and black pepper to taste
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6 cups low-sodium chicken broth
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1 cup frozen green beans
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1 cup frozen corn
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2 cups baby spinach
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1 tablespoon lemon juice (optional, for brightness)
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Fresh parsley, chopped (for garnish)
Directions:
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In a large soup pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
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Stir in garlic and sauté for another 30 seconds until fragrant.
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Add ground chicken, breaking it apart with a spoon. Cook until browned and no longer pink, about 6-8 minutes.
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Mix in carrots, celery, thyme, oregano, salt, and pepper. Cook for 5 minutes until vegetables begin to soften.
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Pour in chicken broth and bring the mixture to a boil. Reduce heat and let simmer for 15 minutes.
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Stir in green beans and corn. Simmer for an additional 10 minutes.
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Add baby spinach and lemon juice, and cook just until spinach is wilted.
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Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 210 kcal per serving | Servings: 6
Why This Ground Chicken and Veggie Comfort Soup Is a Must-Try
There’s something undeniably heartwarming about a bowl of homemade soup. Whether it’s the nostalgic scent wafting through the kitchen or the way the steam curls from the spoon, soups have a way of nourishing more than just our stomachs—they comfort the soul. And this Ground Chicken and Veggie Comfort Soup is no exception. It’s a delightful, easy-to-make meal that blends lean protein, vibrant vegetables, and aromatic herbs into one nutritious pot that the whole family will love.
A Simple Yet Flavorful Heritage
The roots of chicken soup stretch back centuries across cultures. Known for its healing properties and its reputation as a cure-all for colds, chicken soup has become a staple comfort food in many households around the world. This version puts a modern spin on the classic by using ground chicken instead of whole pieces or shredded breast. Ground chicken is lean, cooks quickly, and absorbs flavors more readily—making it the perfect base for a quick, hearty, and health-forward soup.
Why Ground Chicken?
While traditional chicken soup often uses shredded rotisserie chicken or bone-in pieces, using ground chicken is an innovative twist that offers numerous advantages. It’s a fantastic way to incorporate more protein into your meals without relying on red meats. Ground chicken is leaner than ground beef, lower in saturated fat, and still packed with essential nutrients like B vitamins, phosphorus, and selenium. It’s also incredibly budget-friendly, making this soup a great option for meal prepping on a dime.
Ground chicken has a tender texture that melds beautifully with diced onions, minced garlic, and a medley of vegetables. In this recipe, the meat is lightly seasoned and browned first to build flavor, then simmered with the rest of the ingredients to create a deeply savory broth.
A Rainbow of Nutrients
What truly makes this soup stand out is the vibrant mix of vegetables. From diced carrots and celery to frozen corn, green beans, and spinach, every spoonful is loaded with colors—and nutrients. Each vegetable adds not only texture and taste but also essential vitamins and antioxidants.
- Carrots provide beta-carotene, fiber, and vitamin K.
- Celery offers anti-inflammatory compounds and digestive benefits.
- Green beans and corn are great sources of fiber, folate, and vitamin C.
- Spinach brings in iron, magnesium, and vitamin A.
By combining these vegetables with the protein-rich chicken and hydrating broth, this soup becomes a balanced meal in itself. It’s low in calories, high in flavor, and nourishing in every way.
Quick and Customizable
One of the best parts about this soup is its versatility. It’s perfect for weeknight dinners when you need something fast yet satisfying. It comes together in under an hour and requires only one pot, which means less cleanup and more time to relax.
You can easily adjust the recipe to suit your preferences or what’s in your fridge:
- Swap green beans for peas or zucchini
- Use kale instead of spinach
- Add pasta, rice, or even chickpeas for extra texture
- Spice it up with chili flakes or a dash of hot sauce
- Make it creamy by stirring in a splash of coconut milk or cream
It’s a great way to reduce food waste, use up leftover produce, and create a dish that feels new every time you make it.
Immune-Boosting Properties
This soup is more than just cozy—it’s immune-supportive. The ingredients work together to help your body stay healthy and energized:
- Garlic is known for its antiviral and antibacterial properties.
- Onions contain quercetin, an antioxidant that helps fight inflammation.
- Chicken broth provides hydration and collagen, which supports gut health and immunity.
- Leafy greens like spinach are rich in vitamins that promote cellular repair.
It’s the kind of meal you’ll want on repeat during cold and flu season—or whenever you need a pick-me-up.
Perfect for Meal Prep
Another reason this soup is a favorite among home cooks is that it’s meal-prep friendly. It stores well in the fridge for up to five days and freezes beautifully for up to three months. Simply let it cool, portion into airtight containers, and label with the date.
When reheating, you can add a splash of water or broth to loosen it up if needed. The flavors deepen over time, meaning it tastes even better the next day—perfect for busy weekdays, packed lunches, or cozy dinners after a long day.
A Comforting Classic, Reimagined
Despite being modernized with ground chicken, this soup retains the comforting familiarity of classic chicken soup. It’s the kind of dish that makes you feel taken care of, whether you’re curled up under a blanket on the couch or serving your family at the dinner table.
It appeals to all ages and tastes, making it ideal for kids, adults, and anyone looking for a warm, nourishing bowl. It’s naturally gluten-free (as long as your broth is certified), dairy-free, and can be made low-carb by omitting starchy add-ins.
Why You’ll Love It
- Easy to make: 45 minutes from start to finish with simple ingredients.
- Budget-friendly: Uses affordable pantry and freezer staples.
- Nutritious: High in protein, fiber, vitamins, and minerals.
- Comforting and satisfying: Warms you up from the inside out.
- Freezer-friendly: Ideal for meal prep and batch cooking.
- Kid-approved: Mild flavors and familiar ingredients make it great for picky eaters.
Whether you’re fighting off a cold, meal-prepping for the week, or just craving a bowl of something cozy and nourishing, this Ground Chicken and Veggie Comfort Soup delivers. It’s proof that wholesome doesn’t have to mean complicated—and that a few humble ingredients can transform into something truly soul-satisfying.
Let this be your go-to recipe all year round, not just in the colder months. With its comforting flavors, nutrient-rich ingredients, and simple one-pot prep, it’s a reliable winner in any kitchen.
Conclusion
This Ground Chicken and Veggie Comfort Soup is more than just a quick and hearty meal—it’s a bowl of nourishment, warmth, and flavor that brings comfort with every spoonful. With its lean protein, colorful vegetables, and aromatic herbs, it offers a wholesome balance that fits perfectly into any lifestyle. Whether you’re looking to meal prep for the week, feed your family something nutritious, or simply enjoy a cozy dinner, this soup is a reliable and delicious choice. Its adaptability, ease of preparation, and immune-boosting benefits make it a standout recipe you’ll return to again and again. Let it warm your kitchen and your heart—one pot at a time.