The savory charm of these Mediterranean Chicken Patties lies in their simplicity and robust flavor. Juicy ground chicken is elevated with a blend of fresh herbs, fragrant garlic, zesty lemon, and tangy feta—bringing the sun-soaked flavors of the Mediterranean to your plate. These patties are lightly pan-seared to a golden crisp on the outside while staying tender and juicy on the inside.
They make a perfect low-carb, high-protein dinner and pair beautifully with classic sides like Greek salad, couscous, or a creamy homemade tzatziki. Whether you’re meal prepping for the week or cooking for the family, these patties are a healthy and flavorful choice that never disappoints.
Full Recipe:
Ingredients:
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1 lb ground chicken
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1/2 cup crumbled feta cheese
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1/3 cup red onion, finely chopped
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2 cloves garlic, minced
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1/4 cup parsley, chopped
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2 tablespoons fresh dill, chopped
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1 teaspoon dried oregano
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1/2 teaspoon cumin
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Zest of 1 lemon
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1 egg
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1/4 cup almond flour or breadcrumbs
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Salt and pepper to taste
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Olive oil for cooking
Directions:
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In a large mixing bowl, combine ground chicken, feta cheese, red onion, garlic, parsley, dill, oregano, cumin, lemon zest, and egg.
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Mix well until all ingredients are fully incorporated.
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Add almond flour or breadcrumbs and season with salt and pepper. Mix until the mixture holds together.
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Divide the mixture into 6–8 equal portions and form into patties.
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Heat a nonstick skillet over medium heat and add a drizzle of olive oil.
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Cook the patties for 4–5 minutes on each side, or until golden brown and cooked through.
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Serve warm with tzatziki sauce, pita, or a fresh cucumber tomato salad.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 230 kcal | Servings: 4
The Mediterranean diet has long been praised for its vibrant flavors, heart-healthy ingredients, and ability to bring people together around wholesome, satisfying meals. One shining example of this culinary tradition is the Mediterranean Chicken Patty—a juicy, herb-packed, protein-rich meal that’s as versatile as it is delicious. Whether served as a light lunch, wrapped in pita, or plated with a side of tzatziki and roasted veggies, these chicken patties offer a flavorful escape to the coasts of Greece, Italy, and the Levant—all from your kitchen.
The Mediterranean Influence
The concept behind Mediterranean Chicken Patties stems from the traditional use of lean proteins, fresh herbs, olive oil, and bold spices that are central to the Mediterranean region. Ground chicken is the ideal blank canvas: it absorbs the flavors of oregano, dill, parsley, and garlic beautifully, while also offering a lighter alternative to red meat. The addition of feta cheese—briny, tangy, and rich—injects moisture and authenticity, enhancing the texture of each bite.
These patties capture the essence of the Mediterranean diet: simple, natural ingredients that focus on balance and nourishment. This recipe draws inspiration from Greek keftedes (meatballs) and chicken souvlaki but is adapted for quicker weeknight meals.
Why These Chicken Patties Are a Must-Try
What makes these patties stand out isn’t just the taste—it’s the combination of health benefits, ease, and flexibility. Here’s why these should be on your weekly rotation:
- High in Protein, Low in Carbs: With lean ground chicken as the base, these patties deliver a satisfying amount of protein to keep you full and energized. Using almond flour or low-carb breadcrumbs makes this dish friendly for low-carb, paleo, or keto lifestyles.
- Rich in Flavor, Not Calories: Thanks to lemon zest, garlic, fresh herbs, and feta, the patties are packed with flavor without needing heavy sauces or added sugars. They clock in at around 230 kcal per serving.
- Meal Prep Friendly: These patties are freezer-friendly, reheat beautifully, and can be used in a variety of dishes—from salads and wraps to bowls and plates.
- Quick and Easy: From start to finish, this dish takes just 25 minutes. It’s perfect for busy evenings when you want something healthy without sacrificing taste.
Nutritional Benefits at a Glance
The ingredients in Mediterranean Chicken Patties offer a nutritional boost in several ways:
- Ground Chicken: A lean source of protein, low in saturated fat, and rich in B-vitamins like niacin and B6 which support metabolism and heart health.
- Feta Cheese: While higher in sodium, feta offers calcium and beneficial fats, and its intense flavor means a little goes a long way.
- Fresh Herbs (Parsley, Dill): These are more than garnish. Parsley is high in vitamin K and antioxidants, while dill supports digestion and has antimicrobial properties.
- Garlic: Known for its immune-boosting compounds, garlic also adds a deep aromatic flavor.
- Lemon Zest: A fantastic source of vitamin C and flavonoids, adding a bright freshness that cuts through the richness of the meat and cheese.
What Makes This Recipe So Flexible?
These chicken patties are incredibly adaptable. Here’s how you can switch things up based on your dietary needs or pantry availability:
- Dairy-Free Option: Simply omit the feta or replace it with a plant-based alternative.
- Low-FODMAP Friendly: Use only the green part of the scallion instead of garlic and onion.
- Add-Ins: Grated zucchini or carrot adds extra moisture and nutrients. Chopped olives or sun-dried tomatoes can bring more Mediterranean flair.
- Serving Ideas: Serve over quinoa or cauliflower rice, in a whole wheat pita with cucumbers, or as part of a Mediterranean platter with hummus and grape leaves.
Pairings and Serving Suggestions
To complete the Mediterranean experience, consider these ideas:
- Tzatziki Sauce: Made from Greek yogurt, cucumber, garlic, and dill, tzatziki is the perfect cooling companion to the patties.
- Tabbouleh or Quinoa Salad: A light grain salad with parsley, lemon, and tomatoes adds color and freshness.
- Grilled Veggies: Eggplant, bell peppers, and zucchini bring a smoky sweetness that balances the herbaceous patties.
- Lemon Roasted Potatoes: A more indulgent but traditional side option.
For a lighter fare, wrap the patties in large lettuce leaves with a dollop of hummus and shredded carrots for a fresh lunch idea.
Perfect for Meal Prepping
One of the biggest advantages of this dish is its storage potential. Make a double batch and refrigerate or freeze for later use. These patties:
- Reheat well in a skillet or air fryer.
- Can be frozen (either raw or cooked) for up to 3 months.
- Work beautifully for packed lunches, work-from-home meals, or quick post-workout dinners.
Why This Recipe Works Every Time
This Mediterranean Chicken Patty recipe is foolproof thanks to its balanced ingredient ratios. The egg acts as a binder while the almond flour or breadcrumbs absorb excess moisture to hold the patties together. The herbs infuse the patties with freshness, and the lemon zest cuts through any richness. Pan-searing ensures a golden crust while keeping the inside moist.
Another key factor? The short cooking time. Overcooking can dry out ground chicken quickly, so the 4–5 minute sear on each side ensures that these patties stay juicy and tender.
Family-Friendly and Crowd-Pleasing
Whether you’re serving adults or picky eaters, these chicken patties are a hit. The familiar chicken base makes them approachable, while the herbs and feta make them feel just a little bit fancy. Serve them as mini sliders for parties, pack them in lunchboxes, or use them as the protein base in a nourish bowl.
Kids love them with ketchup or ranch; adults love them with lemon tahini or chimichurri.
Conclusion
Mediterranean Chicken Patties are more than just a recipe—they’re a celebration of balance, simplicity, and bold flavor. From their rich, herb-infused taste to their health benefits and meal-prep friendliness, these patties are the kind of go-to dinner you’ll want to keep in your rotation all year round.
Whether you’re embracing a Mediterranean lifestyle or just looking for a satisfying protein-packed dish, these patties check every box: delicious, nutritious, and delightfully easy to make.