Salmon Burgers with Slaw

The magic of these Salmon Burgers with Slaw lies in the balance of bold yet clean flavors. The patties are made with finely chopped fresh salmon mixed with herbs and seasonings, seared until crispy on the outside and tender inside. Nestled inside toasted buns and crowned with a refreshing slaw of cabbage, carrot, and Greek yogurt, each bite is a satisfying fusion of textures and tastes.

Perfect for a quick weeknight dinner or a casual backyard gathering, these salmon burgers are a wholesome alternative to traditional beef. High in protein, rich in omega-3s, and loaded with flavor, they’re an easy way to impress guests or enjoy a delicious meal that feels both indulgent and nourishing. Pair with sweet potato fries or a light green salad for a full plate of goodness.

Full Recipe:

Ingredients:

• 1 lb fresh salmon fillet, skin removed and finely chopped

• 1 egg

• 1/3 cup breadcrumbs

• 1 tablespoon Dijon mustard

• 2 green onions, finely chopped

• 2 tablespoons fresh parsley, chopped

• Salt and black pepper to taste

• 1 tablespoon olive oil (for frying)

For the Slaw:

• 2 cups shredded green cabbage

• 1/2 cup shredded carrots

• 1/4 cup red onion, thinly sliced

• 1/4 cup Greek yogurt

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey

• Salt and pepper to taste

To Serve:

• 4 burger buns, toasted

• Optional toppings: sliced avocado, tomato, or lettuce

Directions:

1. In a large bowl, mix chopped salmon, egg, breadcrumbs, mustard, green onion, parsley, salt, and pepper until well combined.

2. Form into 4 equal patties and place in the refrigerator for 15 minutes to firm.

3. Meanwhile, in a separate bowl, mix all slaw ingredients together until well coated. Chill until ready to serve.

4. Heat olive oil in a nonstick skillet over medium heat. Cook salmon patties for 4-5 minutes per side, or until golden and cooked through.

5. Assemble the burgers by placing each patty on a bun and topping with generous amounts of slaw and any optional toppings. Serve warm.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes

Kcal: 390 kcal | Servings: 4 servings

Salmon Burgers with Slaw are a flavorful and nutritious alternative to traditional beef burgers. This contemporary dish combines the heart-healthy benefits of salmon with the fresh, crunchy texture of a yogurt-based cabbage slaw, offering a light yet satisfying meal that appeals to both seafood lovers and health-conscious eaters. Whether you’re looking to shake up your usual dinner routine or find a new way to enjoy more omega-3-rich fish, this recipe delivers both taste and nutrition in every bite.

Why Salmon Burgers Are a Smart and Delicious Choice

In recent years, there has been a growing demand for lighter and healthier versions of comfort food, and salmon burgers perfectly meet that need. Made from fresh chopped or ground salmon, these burgers are moist, tender, and packed with flavor. Unlike processed frozen fish patties, homemade salmon burgers offer a clean, natural taste with room for customization from added herbs and spices to creative toppings like avocado, tomato, or spicy aioli.

What sets these salmon burgers apart is their balance of richness and freshness. While the fish itself offers a buttery texture and deep umami flavor, the slaw brings brightness and crunch that cuts through the fat, resulting in a well-rounded, crave-worthy bite.

Health Benefits of Salmon and Yogurt Slaw

Salmon is widely recognized as one of the most nutritious fish available. It’s rich in omega-3 fatty acids, which are essential for brain function, heart health, and inflammation reduction. It’s also a great source of high-quality protein, vitamin D, B vitamins, and selenium. Incorporating salmon into your weekly meals is a smart way to support a balanced diet.

On the other hand, the slaw in this recipe isn’t your average mayo-heavy variety. Instead, it’s made with Greek yogurt, apple cider vinegar, and a touch of honey offering probiotics, calcium, and fewer calories. The inclusion of cabbage and carrots adds fiber, antioxidants, and vitamins A and C, making this slaw both delicious and nutrient-dense.

Together, the salmon and slaw create a dish that’s not just satisfying and flavorful but also incredibly good for you.

Origins and Evolution of the Salmon Burger

While traditional beef burgers have long dominated the American culinary landscape, fish-based patties especially those made with salmon have seen a surge in popularity. Initially inspired by the idea of fish cakes and patties in Scandinavian and Asian cuisines, salmon burgers began to take off in North America during the health food boom of the 1990s and early 2000s.

With more people turning to pescatarian diets and sustainable seafood options, salmon burgers became a go-to alternative. They offer a familiar format (sandwich-style on buns) while introducing more sophisticated, gourmet flavors through fresh herbs, mustard, and tangy condiments. Today, they’re featured on restaurant menus from food trucks to upscale coastal eateries and are a popular choice for home cooks who want something a little different.

Why You’ll Love This Recipe

There are countless reasons why this recipe deserves a spot in your weekly rotation:

• Quick and Easy: With minimal prep and cook time, these burgers are perfect for busy weeknights.
• Customizable: Adjust the seasoning, add diced jalapeños for heat, or swap the buns for lettuce wraps to suit your preferences.
• Kid-Friendly: The mild flavor of salmon pairs well with familiar toppings, making it a hit even with picky eaters.
• Balanced Meal: With protein, healthy fats, and fresh vegetables all in one, this burger delivers complete nourishment in a single dish.
• Perfect for Meal Prep: The patties can be made ahead and stored in the fridge or freezer, making future meals a breeze.

Serving Suggestions and Sides

These salmon burgers pair beautifully with a variety of sides and add-ons. For a complete and balanced meal, consider the following:

• Sweet Potato Fries: Baked or air-fried, they add a sweet and crunchy complement.
• Cucumber Dill Salad: Light and refreshing, this salad enhances the freshness of the slaw.
• Grilled Corn on the Cob: A summer favorite that brings smoky, buttery contrast.
• Pickled Red Onions: Add an acidic bite that cuts through the richness of the salmon.
• Whole Grain or Gluten-Free Buns: Choose what suits your diet best, or use lettuce wraps for a low-carb option.

If you’re entertaining, consider serving these burgers slider-style as a finger food option or deconstructing them into a salmon and slaw bowl with rice or quinoa.

Common Mistakes to Avoid When Making Salmon Burgers

To ensure the best texture and flavor, here are a few key tips to keep in mind:

• Don’t Overprocess the Fish: If using a food processor, pulse the salmon gently. Over-processing can lead to mushy patties.
• Chill the Patties Before Cooking: A short rest in the fridge helps the burgers hold their shape better during cooking.
• Use a Nonstick Pan or Well-Oiled Grill: Salmon can stick easily, so proper tools and prep make a big difference.
• Avoid Overcooking: Salmon dries out quickly. Cook until just opaque in the center for moist, tender patties.
• Taste-Test Your Slaw Dressing: Adjust the acidity and seasoning before mixing into the veggies.

Variations and Flavor Additions

While this recipe is delicious as written, it’s also highly versatile. Here are some fun ways to remix your salmon burgers:

• Asian-Inspired: Add grated ginger, soy sauce, and scallions to the patties, and top with sesame slaw and sriracha mayo.
• Mediterranean Style: Include chopped olives, dill, and feta in the mix, and serve with tzatziki and cucumber slices.
• Spicy Kick: Mix chopped jalapeños or red pepper flakes into the salmon, and top with spicy chipotle slaw.
• Tropical Flair: Add pineapple salsa and a coconut-lime slaw for a beachy vibe.
• Low-Carb: Ditch the bun and serve patties over a salad or cauliflower rice for a keto-friendly option.

Nutritional Snapshot

A typical salmon burger with slaw offers a well-rounded nutritional profile. With around 390 calories per serving, you get high-quality protein (roughly 25–30g), beneficial omega-3 fatty acids, fiber from vegetables, and minimal added sugar or saturated fats. It’s a great choice for anyone watching their weight, managing cholesterol, or simply looking to eat cleaner.

Perfect Occasions to Serve

• Weeknight Family Dinners: Quick, filling, and crowd-pleasing.
• Summer BBQs: A lighter alternative to beef burgers.
• Meal Prep Sundays: Freeze extras for easy reheating later.
• Healthy Lunches: Pack as a sandwich or bowl for work or school.
• Date Nights In: Impressive but easy enough for a cozy home-cooked meal.

Conclusion: A Recipe That Checks Every Box

Salmon Burgers with Slaw are the ideal marriage of convenience, health, and gourmet flavor. They allow you to enjoy the comfort of a burger without the heaviness, bringing together fresh ingredients and bold textures in a way that feels indulgent yet nourishing. This dish is a great example of how wholesome eating doesn’t have to be boring or complicated.

From busy professionals needing a fast meal to home cooks wanting to impress their guests, this recipe fits into nearly any lifestyle or occasion. It’s also a fantastic introduction to cooking with fresh fish accessible, budget-friendly, and deeply rewarding.

Whether you’re a salmon enthusiast or new to seafood, these burgers are a must-try addition to your kitchen repertoire. Pair them with your favorite drink, enjoy al fresco on a sunny day, or bring them to your next potluck they’re guaranteed to be a hit.