When life gets hectic, it can feel like a challenge to put a delicious and nourishing meal on the table. I found myself in this very situation recently, staring at the clock as it ticked closer to dinnertime with no plan in sight. That’s when I discovered the beauty of the Sheet Pan Garlic Herb Salmon and Lobster with Veggies. This dish offers a perfect blend of savory flavors and vibrant colors while being as easy as pie to prepare!
Imagine the delectable aroma of garlic and herbs filling your kitchen as tender salmon and succulent lobster roast alongside crispy baby potatoes and fresh broccolini. Not only is this meal a feast for the senses, but it also checks all the boxes for a weeknight treat—minimizing cleanup and maximizing flavor. Whether you’re a seafood aficionado or just looking to brighten up your dinner routine, this recipe will quickly become a go-to for impressing both family and friends. Let’s dive into this culinary delight that’s as satisfying to make as it is to eat!
Why Love Sheet Pan Garlic Herb Salmon, Lobster?
Convenience at Its Finest: This Sheet Pan Garlic Herb Salmon, Lobster, + Veggies recipe combines all your seafood cravings into one simple dish, making weeknight cooking a breeze.
Mouthwatering Flavors: The delightful balance of garlic and herbs elevates the fresh seafood, creating a dish that tantalizes taste buds.
Family-Friendly: Roasted veggies like baby potatoes and broccolini ensure everyone at the table enjoys a wholesome meal.
Minimal Cleanup: With everything cooking on a single sheet pan, you’ll spend less time scrubbing dishes and more time savoring your meal.
Customizable Options: Feel free to switch up the veggies or seafood to suit your preferences, keeping it exciting every time!
Nourishing Ingredients: Packed with healthy fats and nutrients, this dish supports a wholesome lifestyle while delivering a satisfying dining experience.
Sheet Pan Garlic Herb Salmon Ingredients
• Get ready to cook up a satisfying seafood feast!
For the Seafood
- Wild-Caught Sockeye Salmon (1 lb) – Rich in Omega-3 fats, promoting heart health; skin can be left on or removed based on preference.
- Wild-Caught Lobster Tails (2-4, 6 oz each) – Luxuriously flavorful; substitute with shrimp or scallops if desired.
For the Seasoning
- Extra Virgin Olive Oil (4 tbsp total) – Enhances flavors and aids in roasting; feel free to swap with grapeseed or coconut oil.
- Garlic Powder (1 tbsp) – Offers robust flavor to elevate the seafood.
- Dried Oregano, Basil (2 tsp each) – Aromatic herbs that complement the dish; may use Italian seasoning as a substitute.
- Sea Salt, Black Pepper (2 tsp each) – Essential for seasoning; adjust to suit taste preferences.
- Dried Parsley, Onion Powder, Dried Thyme (2 tsp each) – Adds depth and complexity to the flavors.
- Dill (1 tsp) – Enhances the overall seafood experience, bringing freshness to the dish.
For the Veggies
- Baby Red Potatoes (2 lbs, halved) – Hearty and filling; can switch with sweet potatoes for a different twist.
- Tomatoes on-the-vine (2, chopped) – Adds a pop of freshness; substitute with cherry tomatoes if preferred.
- Broccolini or Broccoli (2 cups, trimmed) – Provides nutrition and delightful crunch; regular broccoli works well too.
- Corn on the cobs (2, chopped) – Sweetness and texture; canned or frozen corn can be utilized for convenience.
For the Finish
- Unsalted Butter (6 tbsp, melted) – Adds richness; use vegan butter for a dairy-free option.
- Smoked Paprika (1 tsp) – Infuses a smoky flavor that beautifully contrasts the other ingredients.
How to Make Sheet Pan Garlic Herb Salmon, Lobster, + Veggies
-
Preheat your oven to 375°F and line a baking sheet with parchment paper. This prepares the perfect environment for even roasting.
-
Prepare the lobster tails by cracking the shell and drizzling them with olive oil and the garlic herb seasoning. Don’t forget to season the salmon similarly; both need a flavor boost!
-
Arrange the lobster and salmon on the baking sheet. Make sure there’s enough space for the veggies around the seafood; they’ll need room to roast.
-
Mix together the halved baby potatoes, broccolini, chopped tomatoes, and corn in a bowl. Drizzle with olive oil and sprinkle with seasoning before tossing to coat evenly.
-
Spread the veggie mixture around the seafood on the baking sheet, ensuring every bit gets that delicious garlic-herb flavor.
-
Bake for 30-35 minutes until the seafood is cooked through and the veggies are tender, giving the dish a lovely golden hue.
-
Combine melted butter with garlic powder, smoked paprika, parsley, oregano, and basil in a separate bowl. This herby butter will take your dish to the next level!
-
Drizzle the herb butter over the baked seafood and veggies and serve immediately for a delightful seafood feast.
Optional: Add fresh lemon wedges for a zesty brightness.
Exact quantities are listed in the recipe card below.
Sheet Pan Garlic Herb Salmon Variations
Feel free to get creative with this recipe and make it your own! Here are some delightful twists to enhance your meal experience.
-
Shrimp Swap: Use shrimp instead of lobster for a quicker-cooking alternative. They offer a delightful sweetness that pairs beautifully with garlic and herbs.
-
Scallop Upgrade: Replace lobster with scallops for a luxurious texture. Just adjust cooking time, as they cook faster than other seafood.
-
Sweet Potato Substitution: Swap baby red potatoes for sweet potatoes for a touch of sweetness and a nutrient boost, adding a colorful twist to your dish.
-
Asparagus Addition: Incorporate asparagus for a seasonal crunch. They add a lovely green contrast and take just minutes to roast alongside the seafood.
-
Italian Seasoning Mix: Use Italian seasoning instead of dried oregano and basil for a convenient flavor blend. It’s a surefire way to elevate the herbaceous notes.
-
Coconut Oil for Drizzling: Substitute olive oil with coconut oil for a subtle tropical hint and a slightly different flavor profile that pairs well with seafood.
-
Spicy Kick: Add red pepper flakes to the seasoning mix for a spicy kick that will wake up your taste buds, perfect for those who enjoy a little heat!
-
Vegetable Medley: Try mixing in seasonal vegetables like zucchini or bell peppers for variety. Their sweetness and texture provide wonderful balance to the dish.
How to Store and Freeze Sheet Pan Garlic Herb Salmon, Lobster, + Veggies
Fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat gently in the microwave or oven to maintain the dish’s moisture and flavor.
Freezer: Seal the seafood and veggie mix in freezer-safe bags or containers, ensuring you remove excess air. It’s best enjoyed within 3 months for optimal taste and texture.
Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat in the oven at 350°F until warmed through, ensuring the salmon and lobster remain moist.
Make Ahead Options
These Sheet Pan Garlic Herb Salmon, Lobster, + Veggies are perfect for busy home cooks looking to save time during the week! You can prep the salmon and lobster by seasoning them and placing them on the baking sheet up to 24 hours in advance. Simply cover the prepared seafood with plastic wrap and refrigerate to maintain freshness. Additionally, you can chop the vegetables and toss them in olive oil and seasoning ahead of time, storing them in an airtight container for up to 3 days. When you’re ready to serve, just pop everything into the oven and bake as instructed. This way, you’ll have a delightful seafood feast with minimal effort, ready to impress your family!
Expert Tips for Sheet Pan Garlic Herb Salmon
-
Quality Matters: Use high-quality seafood like wild-caught salmon and lobster for the best flavors and health benefits in your Sheet Pan Garlic Herb Salmon dish.
-
Prep Ahead: Consider prepping your vegetables and seafood in advance. This helps streamline assembly, making weeknight cooking easier and quicker.
-
Watch the Time: Avoid overcooking the seafood. Fish and lobster cook quite fast; keep an eye on them to maintain their luscious texture.
-
Flavor Boost: Boost your garlic herb flavor by letting the seafood marinate for at least 30 minutes before cooking. This allows the herbs to penetrate and enrich the dish.
-
Even Roasting: Spread ingredients out on the pan with space in between. Crowding can lead to steaming instead of roasting, so ensure that everything has room to crisp up nicely.
-
Creative Variations: Don’t hesitate to swap in seasonal vegetables or different seafood options. Changing it up keeps this Sheet Pan Garlic Herb Salmon recipe fresh and exciting each time!
What to Serve with Sheet Pan Garlic Herb Salmon, Lobster, + Veggies?
When it comes to delightful weeknight dinners, you want to create a full meal that beautifully complements your gourmet seafood feast.
-
Lemon Wedges: The zesty brightness from fresh lemon elevates the flavors of the salmon and lobster, enhancing their natural sweetness.
-
Mixed Green Salad: A refreshing mixed green salad with a light vinaigrette adds a crunchy contrast to the tender seafood, providing a nourishing lift.
-
Garlic Bread: Crisp, buttery garlic bread allows you to soak up the lovely herb butter sauce drizzled over the seafood, making every bite indulgent.
-
Quinoa Pilaf: Fluffy quinoa pilaf offers a nutty flavor and a great source of protein, balancing the meal and providing a wholesome touch.
-
Steamed Asparagus: Lightly steamed asparagus brings a fresh, crisp texture that pairs well with the creamy richness of the butter sauce drizzled over everything.
-
Chilled White Wine: A crisp white wine, such as Sauvignon Blanc, complements the seafood beautifully, making the dinner feel even more elegant.
-
Fruit Sorbet: For a light dessert, fruit sorbet serves as a refreshing palate cleanser, leaving you satisfied yet wanting more of those savory flavors.
Sheet Pan Garlic Herb Salmon, Lobster, + Veggies Recipe FAQs
What type of salmon should I use for this recipe?
Absolutely! I recommend using wild-caught sockeye salmon for its rich flavor and health benefits. You can remove the skin if you prefer, but leaving it on helps retain moisture during cooking.
How should I store the leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to enjoy, you can gently reheat them in the microwave or oven to bring back that fresh flavor!
Can I freeze this dish?
Very! To freeze, seal the seafood and veggie mix in freezer-safe bags or containers, removing as much air as possible. For the best quality, eat it within 3 months. When you’re ready, thaw overnight in the fridge and reheat in the oven at 350°F until warmed through.
What should I do if my lobster doesn’t cook through?
If you find the lobster isn’t cooking through, it may help to crack the shell more extensively before cooking or to cook it separately for a short time before adding it to the rest of the dish for the final roasting. Keep an eye on the cooking time, as it can vary based on size.
Are there any common allergies I should consider?
Absolutely! Since this dish contains seafood, it’s important to be mindful of shellfish allergies. For a completely dairy-free option, substitute the unsalted butter with vegan butter or olive oil. You can also modify the veggies to accommodate any other allergies you may have.
Can I use different vegetables or seafood?
Sure thing! This recipe is very customizable. Feel free to swap out the veggies based on what’s in season or your personal favorites. Options like asparagus or zucchini are great additions. For seafood, you could use shrimp or scallops if those appeal to you more. The more the merrier!
Sheet Pan Garlic Herb Salmon, Lobster, + Veggies Recipe FAQs
Delicious Sheet Pan Garlic Herb Salmon, Lobster, & Veggies Feast
Ingredients
Equipment
Method
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- Prepare the lobster tails by cracking the shell and drizzling them with olive oil and garlic herb seasoning.
- Arrange the lobster and salmon on the baking sheet.
- Mix together the halved baby potatoes, broccolini, chopped tomatoes, and corn in a bowl. Drizzle with olive oil and sprinkle with seasoning before tossing to coat evenly.
- Spread the veggie mixture around the seafood on the baking sheet.
- Bake for 30-35 minutes until the seafood is cooked through and the veggies are tender.
- Combine melted butter with garlic powder, smoked paprika, parsley, oregano, and basil in a separate bowl.
- Drizzle the herb butter over the baked seafood and veggies and serve immediately.