There’s something incredibly satisfying about a meal that feels gourmet yet is shockingly simple to prepare. That’s where my Sun-Dried Tomato Parmesan Crusted Salmon comes into play—a dish that elevates your weeknight dinner from mundane to magnificent in just 25 minutes! Picture this: a luscious piece of wild salmon, perfectly baked and crowned with a garlicky blend of sun-dried tomatoes and parmesan. The first bite offers a burst of flavor that dances on your palate, while the tender green beans on the side add a delightful crunch.
After a long day, I often find myself yearning for a dish that doesn’t require hours in the kitchen, and this recipe provides the ideal escape from fast food boredom. It’s a vibrant, fresh, and nutritious choice that leaves you feeling satisfied without the guilt. And the best part? Impressing friends or family with this stunning yet simple creation is easier than you might think! Let’s dive into how to whip up this culinary treasure that will have everyone asking for seconds.
Why is Sun-Dried Tomato Parmesan Crusted Salmon a Must-Try?
Incredibly simple: With just 15 minutes of prep time, you’ll have a dish worthy of a fine dining experience without the hassle.
Flavor explosion: The rich combination of sun-dried tomatoes and parmesan creates an irresistible topping, perfectly complementing the salmon’s natural flavors.
Healthy appeal: Packed with protein and healthy fats, this dish offers nutritional benefits that keep you energized and feeling good.
Quick cooking: Ready in only 25 minutes, it’s ideal for busy weeknights when you crave something special but don’t have much time.
Crowd pleaser: Impress family and friends at your next dinner gathering, showcasing a dish that’s as gorgeous as it is delicious.
Let’s get started on this vibrant recipe that will elevate your home meals!
Sun-Dried Tomato Parmesan Crusted Salmon Ingredients
For the Salmon
• 1.5 pounds wild salmon filet – Choose wild-caught for its rich flavor and healthier profile.
• ¼ teaspoon salt – Enhances the natural taste of the salmon.
• ⅛ teaspoon freshly ground black pepper – Adds a subtle heat that balances the dish.
For the Topping
• ½ cup breadcrumbs – Provides the perfect crunch to contrast the tender salmon.
• ¾ cup freshly grated parmesan – Use fresh for the best melting and flavor; it’s one of the stars of our Sun-Dried Tomato Parmesan Crusted Salmon.
• ⅓ cup roughly chopped sun-dried tomatoes – These pack a punch of tangy flavor; ensure they’re dry for optimal texture.
• ½ cup loosely packed fresh basil – Offers a fresh aroma and bright flavor that lightens the dish.
• 1 clove garlic, minced – Infuses the topping with aromatic goodness.
For the Green Beans
• 12 ounces trimmed fresh green beans – Provides a vibrant color and complements the salmon nicely.
• 3 tablespoons extra virgin olive oil, divided – Drizzle over the dish for added richness and healthy fats.
Ready to create this delightful meal? Let’s get cooking!
How to Make Sun-Dried Tomato Parmesan Crusted Salmon
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Preheat the oven to 400°F. This step ensures your salmon cooks evenly and quickly, giving you a deliciously baked dish. Line a large baking sheet with parchment paper to prevent sticking.
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Combine ingredients in a food processor: breadcrumbs, parmesan, sun-dried tomatoes, basil, garlic, salt, and pepper. Process while slowly drizzling in 1 tablespoon of extra virgin olive oil until well blended. The mixture should be crumbly yet cohesive.
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Place the salmon filet on the baking sheet. Season it liberally with salt and pepper to enhance the flavors. Next, press the sun-dried tomato mixture all over the salmon, making sure it’s thoroughly coated for maximum flavor.
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Scatter the trimmed green beans around the salmon on the baking sheet. Drizzle with the remaining 2 tablespoons of olive oil and season with salt and pepper to taste. The beans will roast to perfection along with the salmon!
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Bake for 10 minutes until the salmon is cooked through and flakes easily with a fork, while the green beans are slightly browned and tender. This will create a vibrant, colorful presentation!
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Serve immediately. Transfer the green beans to plates and enjoy your delicious Sun-Dried Tomato Parmesan Crusted Salmon, adding any leftover topping on the side for extra flavor.
Optional: Garnish with fresh basil leaves for a pop of color and added freshness.
Exact quantities are listed in the recipe card below.
What to Serve with Sun-Dried Tomato Parmesan Crusted Salmon?
Imagine a dinner table adorned with vibrant flavors and delightful textures, perfectly complementing your exquisite salmon dish.
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Creamy Garlic Mashed Potatoes: These luscious potatoes offer a rich and creamy contrast, enhancing the meal’s comfort factor while allowing the salmon to shine.
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Crisp Caesar Salad: A fresh Caesar salad adds crunchy romaine, creamy dressing, and a hint of tang, making every bite a refreshing delight alongside your salmon.
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Garlic Roasted Asparagus: The slightly nutty, roasted flavor of asparagus pairs splendidly, bringing elegance and a touch of earthiness to your plate.
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Quinoa Pilaf: Light and fluffy quinoa pilaf is a healthy choice, with its nutty flavor and satisfying texture complementing the salmon without overloading the meal.
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Zesty Lemon Rice: This bright and zesty rice gives a burst of flavor, lifting the meal with its citrus notes that enhance the salmon’s natural richness.
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Chilled White Wine: A chilled Sauvignon Blanc or Pinot Grigio is the perfect accompaniment, balancing the dish’s flavors and enhancing the dining experience.
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Chocolate Lava Cake: For dessert, indulge in a molten chocolate lava cake, its warm and rich center offering a heavenly finish to your gourmet dinner!
Choosing any of these pairings will create a beautiful balance of flavors that elevate your dining experience to new heights.
Sun-Dried Tomato Parmesan Crusted Salmon Variations
Customize your dish and elevate the flavors of this delightful salmon recipe with these fun twists!
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Herb-Infused: Substitute fresh basil with parsley, dill, or cilantro for a unique herbal touch.
The combination can transport your dish to new flavor realms with just a minor switch! -
Spicy Kick: Add red pepper flakes to the breadcrumb mixture for a punch of heat.
This little addition can turn up the excitement and make it unforgettable for spice lovers! -
Nutty Flavor: Use crushed almonds or walnuts in place of some breadcrumbs for added crunch and richness.
These nuts not only enhance texture but also introduce a savory note that beautifully complements the salmon. -
Zesty Lemon: Squeeze fresh lemon juice over the salmon before baking for a bright, citrusy flavor.
This refreshing touch brings a wonderful balance to the richness of the dish, making each bite feel light and vibrant. -
Creamy Addition: Spread a layer of cream cheese or goat cheese on the salmon before applying the topping to introduce creaminess.
The result? A decadent touch that pairs heavenly with the tangy sun-dried tomatoes! -
Vegetable Medley: Toss in sliced bell peppers or zucchini with the green beans for a colorful veggie twist.
Adding more veggies can elevate your meal’s nutrition and make it a more vibrant feast! -
Quinoa Base: Serve the salmon on a bed of herbed quinoa instead of green beans for an alternative carb option.
This not only packs in protein and fiber but also brings a delightful, nutty flavor that enhances the entire dish. -
Cheesy Variation: Experiment with different cheeses, such as feta or goat cheese, in the topping for a creative flair.
Each cheese can offer its own distinct personality, making your meal even more gourmet and exciting!
How to Store and Freeze Sun-Dried Tomato Parmesan Crusted Salmon
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Fridge: Store any leftover Sun-Dried Tomato Parmesan Crusted Salmon in an airtight container for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to maintain its texture.
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Freezer: Wrap individual portions tightly in plastic wrap and place in a freezer-safe bag. This makes for easy meal prep! It can be frozen for up to 2 months.
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Thawing: For best results, thaw the frozen salmon in the fridge overnight before reheating; this helps retain moisture and flavor.
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Reheating: To reheat, place frozen or thawed salmon in a preheated oven until warmed through, about 15-20 minutes at 350°F for optimal taste and texture.
Expert Tips for Sun-Dried Tomato Parmesan Crusted Salmon
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Quality Salmon: Choose wild-caught salmon for a richer flavor and better nutritional profile, avoiding farmed varieties that may lack taste.
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Breadcrumb Texture: Use panko breadcrumbs for an extra crispy topping. Avoid oversaturating them with oil to keep the coating light and crunchy.
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Don’t Overbake: Check the salmon at the 8-minute mark. Overbaking can lead to dryness; it should flake easily when done.
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Fresh Ingredients: Opt for freshly grated parmesan and fresh basil for the best flavor—pre-packaged versions often lack the same zest.
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Even Coating: Make sure to press the topping evenly over the salmon to maximize flavor in every bite, preventing bare spots.
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Green Bean Prep: Trim both ends of the green beans for a uniform look and ensure they roast evenly alongside the salmon.
Make Ahead Options
Busy home cooks will love how easy it is to prepare the Sun-Dried Tomato Parmesan Crusted Salmon ahead of time! You can prepare the topping mixture (breadcrumbs, parmesan, sun-dried tomatoes, basil, garlic, salt, and pepper) and refrigerate it up to 3 days in advance. Just be sure to store it in an airtight container to maintain its freshness. Then, when you’re ready to serve, season the wild salmon filets and press the topping onto the fish. Assemble the green beans around the salmon and bake as instructed. This way, you’ll have a stunning meal practically ready to go in just a few minutes, making your weeknight dinners a breeze!
Sun-Dried Tomato Parmesan Crusted Salmon Recipe FAQs
How do I choose the best salmon for this recipe?
Absolutely! I recommend opting for wild-caught salmon over farmed. Wild salmon has a richer flavor and better omega-3 fatty acids. Look for a filet that’s moist and deep in color without any dark spots or discoloration, indicating freshness.
What is the best way to store leftovers?
Very simple! After cooling, place your leftover Sun-Dried Tomato Parmesan Crusted Salmon in an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it again, just reheat in the oven at 350°F for about 10 minutes to keep it moist and flavorful.
Can I freeze the salmon?
Absolutely! To freeze your Sun-Dried Tomato Parmesan Crusted Salmon, wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag or container. This way, you can enjoy homemade goodness any time. It will be good for up to 2 months. Just remember to label your bags with the date!
What if I have a problem with the crumbs not sticking?
No worries! If your topping isn’t adhering well, try pressing the sun-dried tomato mixture firmly onto the salmon—this will help it stick better while baking. Additionally, make sure the salmon is seasoned well with salt and pepper before adding the topping to enhance the overall flavor and help with adhesion.
Are there any dietary considerations for this recipe?
Definitely! This recipe contains dairy due to the parmesan cheese, so for anyone with lactose intolerance or a dairy allergy, you might consider using a vegan cheese alternative or nutritional yeast. Moreover, always check for cross-reactivity if you’re cooking for someone with allergies, especially to seafood.
How long can I keep the green beans before they go bad?
Great question! Fresh green beans can last in the refrigerator for about 4-5 days when stored properly in a vegetable crisper drawer. However, try to use them as soon as possible to enjoy their bright color and crispness, and remember to wash them before use.
Having these FAQs handy should make your cooking experience delightful and anxiety-free! Enjoy your meal!
Sun-Dried Tomato Parmesan Crusted Salmon That's Simply Irresistible
Ingredients
Equipment
Method
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Combine breadcrumbs, parmesan, sun-dried tomatoes, basil, garlic, salt, and pepper in a food processor. Process while drizzling 1 tablespoon of olive oil until well blended.
- Place the salmon filet on the baking sheet. Season with salt and pepper, then press the sun-dried tomato mixture over the salmon.
- Scatter the trimmed green beans around the salmon. Drizzle with the remaining 2 tablespoons of olive oil and season with salt and pepper.
- Bake for 10 minutes until the salmon is flaky and the green beans are browned.
- Serve immediately, transferring green beans to plates and adding leftover topping on the side.